Summer is right around the corner and it’s time to lace up the sneakers or hiking boots. Whether you prefer a mountain bike ride, hike in hills or swim in sea, getting up and staying active this summer is on just about everyone’s to do list. Time to turn off the TV, vacate the couch and get up and moving. Living an active lifestyle is known to be important for both your emotional and physical wellbeing, so how could incorporating CBD help you keep your active lifestyle in full motion?
What is CBD?
Let’s start off with the basics. CBD, also known as cannabidiol, is one of many naturally derived compounds found in cannabis and hemp plants. CBD, along with other cannabinoids have been thought to help with a variety of health and wellness related issues, from stress relief to pain management and better sleep. CBD, like THC, is a cannabinoid that has been used as a natural alternative because of its potentially therapeutic benefits.
CBD interacts directly with the human body’s endocannabinoid system, or the ECS. This body system is known for impacting things like mood, appetite, pain and inflammation. By interacting with receptors in the ECS, CBD is able to impact the body and brain’s response to a number of things. This interaction has proven beneficial for people from all walks of life, including athletes.
Though CBD may be the most widely known cannabinoid from a wellness standpoint, it can benefit from the support of other cannabinoids. By combining the use of other cannabinoids with cannabidiol (CBD), the performance and interaction with the ECS could be positively increased. For this reason, many people – even athletes – have been turning to broad and full-spectrum CBD products.
Keep the Body Moving
Being active, especially when you are consistent and exerting yourself a few times a week or even every day over the summer, can take a major toll on your body. Most everyone has felt post-workout exhaustion, giving you that jello-like feeling in the legs or arms, followed by more soreness and even reduced range of motion the next day. CBD may be able to help keep your body feeling good and in less need of recovery, so you can keep up your active lifestyle without pause.
Through its anti-inflammatory and high antioxidant properties and limited but emerging research, CBD is thought to help with both pain and inflammation. CBD can be useful both before and after a vigorous day or specific activity, especially if CBD is combined with other cannabinoids like CBG to up the interaction with the ECS. A full-spectrum CBD oil could be the most effective way to seek relief from a rigorous routine and get back into motion as soon as possible.
Keep the Mind Happy
Staying active through the summer can be hard if you are stressed. No matter what the stressor may be, CBD could help to keep stress and anxiety away this season. CBD, though still in the early phases of clinical studies and research, is thought to have positive impacts on anxiety and other mental health disorders. The direct interaction between CBD and the ECS could help you to get in the right head space to stay active and in motion. The interaction between CBD, other cannabinoids and the endocannabinoid system could have a positive impact on maintaining balance for both the mind and body.
CBD could be the perfect addition to your summer, by helping you feel ready to get up and out the door. By helping to maintain homeostatic, CBD may the stress relief solution you have been looking for to stay active, consistent and focused. One of the fastest ways to feel these effects is through sublingual consumption, like through the use of a CBD oil.
Improve Sleep and Winddown
CBD could also be useful for athletes as a helpful sleep aid. Similar to combating stress, CBD could be used for prompting healthy sleep by helping to balance levels of cortisol. Cortisol is a stress hormone that is typically high at nighttime for those suffering from insomnia. One study found that CBD can affect the release of cortisol, helping with a restful sleep. For endurance athletes or highly active people, the aftermath of a strenuous workout or long summer day outdoors can take some winding down, and CBD could help kickstart a good night’s sleep.
Get The Most of Your Summer With CBD
If you are looking to have your best, most active summer yet, consider turning to CBD for an extra boost in activity. By potentially helping you to recover from an exhausting day, both mentally and physically, CBD is the secret to unlocking your summer. By using a CBD product that utilizes the full potential of the hemp plant and is full-spectrum, the effects could be even better. Turn to companies like Tribe CBD, who have crafted their CBD products with the active life in mind. With a 100% natural lipid extraction method, free of any solvents or additives, Tribe CBD has created the perfect addition to activate your summer. To learn more about Tribe CBD and their unique and natural extraction method and high-quality full-spectrum CBD, click here.