The best athletes in the world all share one important trait. Among elite athletes and avid outdoor enthusiast, mental strength is a necessity just as much physical strength and stamina. Mental toughness and endurance allow top athletes and those with highly active lifestyles to consistently perform at the highest level of their abilities. No matter what circumstances someone is thrown into, they are still able to overcome obstacles and achieve their goals. Maintaining and activating your sports mindset can be important to success, and CBD just may be able to help.
How Can CBD Help Your Sports Mindset?
When you take CBD for stress and anxiety, it can help your athletic performance. While scientists are still working to figure out all of the benefits of CBD, they know that CBD can help a range of mental conditions. From CBD and anxiety to insomnia treatments, there are a number of ways you can use CBD.
Taking CBD may help your sports-related jitters and anxiety. If you are researching CBD and anxiety, you will find a number of ways CBD works to alleviate mental stress, depression and anxiety. Your mind contains CB1 and CB2 receptors. These protein-based structures attach to your cells and get signals from stimuli.
CB1 receptors can change serotonin signals. This neurotransmitter can lead to depression if you do not have enough of it. Rather than use traditional medications for anxiety, some people use CBD instead. In research studies, CBD has been found to help with anxiety and stress.
As an athlete, you have to deal with stress before big events. How you handle this stress may determine whether you are successful or not. By taking CBD for stress, you may be able to relax more effectively and focus on the competition.
Studies show CBD oil can help insomnia as well. You cannot perform your best if you struggle to sleep before major competitions. By taking CBD before bed you can ensure you are getting the rest you need. There are even products catered specifically to aiding in sleep.
What Kind of CBD Should You Use for Sports?
Carefully crafted broad-spectrum CBD is made with a range of cannabinoids, but tetrahydrocannabinol (THC) is removed from the finished product. Because of this, you should not have a problem with a drug test if you use broad-spectrum CBD or pure CBD from a reliable source.
Other than the type of CBD, you can also choose different types of administration methods. Many athletes turn to sublingual CBD consumption because it is so fast acting. If you are evasive to the taste of CBD oil, companies like Tribe CBD have products crafted for you – CBD shots are easy to drink when you need them and they come in different flavors. You can also choose between daytime or nighttime formulations of these shots.
If you have muscle soreness or joint pain, a CBD cream may be a better option. If you want to mentally prepare for your competition, oils are generally a good choice.
The Role of Mental Toughness in Athletics and Active Lifestyles
Psychologists have found that high levels of mental toughness are connected to athletic success. Grit may determine whether you finish first or drop out of the race. The hard part is training to have grit and self-confidence.
Researchers have found that the best Olympians are capable of blocking out distractions and focusing on their goals. They have a high degree of self-confidence and a healthy amount of perfectionism. When an athlete is placed under pressure, they must remain confident and controlled. In addition, successful athletes must be able to handle emotional and physical pain without becoming stressed out and anxious.
Sports psychologists spend years studying the best ways to train athletes’ minds. Your sports mindset can determine whether you win or lose a competition. Other than learning mental skills like setting goals and staying focused, treatments like cannabidiol (CBD) may be able to help your mental game. If you are dealing with sports anxiety or problems sleeping before an event, CBD oil may be able to help.