Yoga is an ancient practice that many look to as one of the most calming and balancing physical activities regularly practiced for centuries. Although the basis of yoga centers around eliminating external distractions and zoning in on internal balance in both mind and movement, the physical and even mental aspects of yoga can be very demanding. Yoga can put strain on muscles, joints, ligaments and tendons – especially if done incorrectly.
Yoga requires strength, flexibility, balance and fluidity. Though this can be learned through your practice over time, there is something to be said for entering a session prepared both physically and mentally, this is where CBD enters the conversation. Although the CBD and yoga combination is far from new for many enthusiast of both wellness practices, the newfound popularity surrounding CBD has reignited the conversation about the balancing benefits of both.
What is CBD?
CBD is one of the many compounds found in hemp and cannabis plants. Also known as cannabidiol, this is perhaps a lesser known cousin of another rare cannabinoid, tetrahydrocannabinol or THC. Unlike THC, CBD does not contain psychoactive properties, but it does work with the human body brain’s same system to deliver its therapeutic properties.
CBD works directly with the endocannabinoid system or ECS. The ECS is responsible for sending and receiving messages to the brain and regulating functions like mood, appetite, stress, pain, sleep and more. The endocannabinoid system is made up of transmitters that contain different receptors, including the CB1 and CB2 receptors. These are the two receptors CBD corresponds with most directly, delivering you the relief you need in the area you need it.
Because of the interaction between cannabidiol and the endocannabinoid system, there is the potential that CBD could benefit your daily lifestyle and routine positively. For yoga enthusiast this rings especially true; with the seeking of balance throughout your practice CBD could be the key.
CBD for Your Flow
Adding CBD to your life could have benefits that are far ranging, but there could be an added benefit for yogis who apply their practice to their daily lives or those who need a little help making it to the full blown “yogi” stage in general.
Though the movements in yoga are generally flowing and low-impact, the strain on the body can still be felt during and after a practice. Yoga pushes your body to the next level, testing your balance, flexibility and strength with every move. This can leave you feeling sore following a session, unless you put CBD to the rescue. By taking CBD oil before you do your flow, you could be giving yourself a head start, with “well-oiled” joints and muscles keeping the strain and shakes away. Similarly, CBD has the ability to aid in stress relief, elevating the feeling of calm and enabling you to focus through each movement, keeping the risk of injury at bay.
CBD, though still in early stages of research, is thought to have high anti-inflammatory benefits which can be useful both during and after a yoga practice. The ability to keep inflammation away by blocking receptor messages to the brain, CBD is able to assist the body in its recovery process. Cannabidiol taken sublingually enters the bloodstream rapidly and is one of the most effective delivery methods, easy to take before you start your practice or after to help wind down. Similarly, a CBD topical provides an easy application but can be more targeted to a specific ailment or area. CBD topicals, whether applied to a muscle or joint, can provide relief to directly and without any oral consumption. Combining the use of a CBD topical with a CBD tincture has the potentially to really transform your practice.
CBD for Yogis
Adding a bit of CBD to your yoga routine could help to improve not only the state of your practice, but also the recovery from it. CBD can aid in balancing your mind and body while you move through your routine, and it can also help you to recuperate afterward, by helping your muscles and joints recover while allowing your mind to maintain the focused energy you maintain through your flow. There are even companies like Tribe CBD who have created CBD bundles ideal for athletes or those with active lifestyles who could use some help in the direction of soreness relief or recovery. Their Max Strength Recovery Bundle includes 1000mg CBD Oil and 200mg Extra Strength Cold Therapy Relief CBD Cream, giving you the perfect balance for before and after your practice, maybe even during!