We are all always looking for easy ways to up our health and wellness routine. As the legalization of hemp and now cannabis spreads wider across the country, CBD is becoming a more popular choice for many, athletes professional and amateur alike. Some professional sports leagues are even updating their policies as athletes update and naturally enhance their training programs.
In 2018, the WADA (World Anti-Doping Agency) removed cannabidiol from its list of banned substances, clearing the way for athletes to utilize CBD. The MLB even announced recently that natural cannabinoids (CBD and THC included) will no longer be considered abuse drugs in the majors. So with all the newfound hype surrounding CBD, the talk of cannabidiol and sports nutrition has entered the chat and is here to stay.
Some research has found that CBD, also known as cannabidiol, shows promise in reducing inflammation, relieving pain, combating stress, promoting sleep, ect. Sports nutrition in the past has primarily centered on building muscle, burning fat and having more energy. With CBD in the picture as a potential pre-workout and recovery tool, those main goals could be aided and accomplished more easily.
CBD For Active Lifestyles
Pain and Inflammation Management
One of the primary draws of CBD are its anti-inflammatory properties. Cannabidiol works directly with the human body, the endocannabinoids system or ECS to be exact. CBD has the ability to attach to receptors in the ESC, the CB1 and CB2 receptors primarily, responsible for sending messages to and from the brain. These transmissions to the brain can be positively impacted by CBD when it attaches to receptors in the ECS. CBD is able to inhibit inflammatory and neuropathic pain. This interaction can lead to reduced pain and inflammation signals reaching the brain, allowing the body to recover naturally in more comfort. For athletes or those with a highly active lifestyle, CBD could help with keeping inflammation at bay and over-worked muscles or joints feeling “well-greased” and in prime condition.
Focus and Mental Maintenance
CBD’s ability to interact with the human body and brain can lead to stress reduction brought on by more stability. Low levels of serotonin – a chemical neurotransmitter natural to our bodies – can lead to stress, anxiety and even depression. These mental health issues are usually treated with prescription medications, sometimes accompanied by side-effects and dependability. CBD is a natural alternative for mental health treatment, proving useful for athletes or sports enthusiast plagued by stress of the sport or the recovery process it entails. Taking CBD before a training session could up the ante on focus, and similarly taken following a workout could help with the winding down process that leads to reduced recovery times.
CBD For Healthy Sleep
CBD could also be useful for athletes as a helpful sleep aid. Similarly to combating stress, CBD could be used for prompting healthy sleep by helping to balance levels of cortisol. Cortisol is a stress hormone that is typically high at nighttime for those suffering from insomnia. One study found that CBD can affect the release of cortisol, helping with a restful sleep. For athletes or highly active people, the aftermath of a workout or training session can take some winding down, and CBD could help.
Best CBD Products For Athletes
If you are curious about adding CBD to your training regime, whether you’re a professional athlete or just enjoy an active lifestyle, there are a variety of products crafted carefully with you in mind. Tribe CBD has created quality CBD products from seed to sale, that center on maintaining an active life in the most comfortable way possible. A few of our favorite products for athletes include:
CBD Cream – When it comes to sports or any strenuous activity, a sore body can become a common thing. Tribe CBD’s Cold Therapy Cream is the best way to combat soreness and promote recovery. This cream allows for targeted application, whether it be a knee, shoulder or wrist, you can get the relief you need exactly where you need it. Tribe’s Cold Therapy Cream penetrates the skin quickly, is easy applied and works with your body to keep inflammation and pain at bay.
CBD Oil – Using a CBD oil or tincture is a great way to get fast-acting relief. Tinctures are consumed sublingually, meaning they enter the bloodstream right away. Tribe CBD’s Broad Spectrum Hemp CBD Oil is THC-free and delivers a high concentration of all the right cannabinoids. This oil has been third-party tested to ensure quality, purity and potency. This oil is a great addition to your sports nutrition regime, easy added to food, drinks or taken orally under the tongue.
CBD Shots – Tribe CBD has crafted two unique products with targeted capabilities. Their CBD Sleep Shots and CBD Energy Shots are described perfectly in the name. The sleep shot combines CBD with melatonin and other natural sleep aids for an ideal way to end the day, while the energy shot combines CBD with caffeine and guarana for the perfect pick-me-up. Both these products are totally THC-free, making them a good choice for anyone with drug testing concerns. These CBD shots are a great addition to a specific part of your active daily routine.